![]() ![]() Speaking of, here are some nutritionist-approved options to try now: Iced Café Mocha With these tips in mind, you can decode many of the pre-made beverages at Starbucks and replace individual ingredients with keto-friendly supplements. If you're angling to add a touch of sweetness to any drink without adding actual syrup, reach for stevia, which Starbucks' offers to customers as a custom drink option. Starbucks offers three different sugar-free syrups (including vanilla, Cinnamon Dolce, and Skinny Mocha) that do not contain additional carbohydrates and are made with sucralose, which is also known as Splenda. Lastly, you'll need to swap your sweeteners and syrups for low-sugar varieties instead, Horton says.If you're opting for an alternative milk, you'll want to rely on substitutions like coconut milk or soy milk, as these add-ons have fewer carbohydrates than traditional milk, says Horton.Whole milk still has saturated fat, but less than heavy cream, Sassos says, and it will also get you a little bit of protein. "Just one tablespoon of heavy cream can have roughly 4 grams of saturated fat, and it’s likely that you may be adding more than that to a drink, which would put you well over the daily limit considered healthy by the American Heart Association," Sassos adds. ![]() You have the option to add heavy cream at Starbucks to meet your fat macronutrient goal for the day, but keep in mind that heavy cream is primarily saturated fat, says Sassos."Carb allowance is so limited on the keto diet that you want to save up for carb-rich items that also have a strong source of fiber and other nutrients," Horton says. ![]()
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